Reflection 24-25
Reflection 24-25
Reflection 24-25
Reflection 24-25
What is it?
The document specifically addresses health, our greatest asset, and is built on the 4 pillars of longevity: Nutrition, Exercise , Sleep, Thinking/Stress Management.
The document specifically addresses health, our greatest asset, and is built on the 4 pillars of longevity: Nutrition, Exercise , Sleep, Thinking/Stress Management.
We ask you the right questions about these topics, so that you can look back on 2024 effectively. You will then receive useful tips for setting achievable goals for 2025. This will certainly help you to really achieve your goals this year.
Why?
We live in a fast-paced society. But one of the things you can't achieve quickly is health. Taking a moment to think about it every now and then is the best way to move forward. By reflecting, you prevent your healthy resolutions from ending up in the trash at the end of January, as happens to 92% of people... Only on the basis of reflection can you formulate well-formulated goals. The plnktn reflection document gives you the guidance you need.
How does it work?
Download the free document, print it at home or write along in your own notebook. Go through all the steps and start the new year well prepared. Further working on your long-term health? Take our longevity test & download the longevity whitepaper to learn what you can do for a healthy body.
Download the free document, print it at home or write along in your own notebook. Go through all the steps and start the new year well prepared. Further working on your long-term health? Take our longevity test & download the longevity whitepaper to learn what you can do for a healthy body.
Ready to reflect?
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