What is it?
This e-book/whitepaper is about long-term health, also known as the science of 'longevity'. For a long time, longevity researchers have been concerned with the requirements for a long and healthy life. How do we keep our bodies strong and vital? How do we take care of the body of tomorrow today? This e-book tries to answer these questions. It was developed together with LNGVTY Health, a team of various specialists, including Alexander Rakic.

Why?
At plnktn we approach growing older as a party. It can hardly be otherwise with a brand that is built on the ancient power of plankton. Together with LNGVTY we turn it around and we want to inspire and inform you to set up your own blueprint for a long and healthy life.

How does it work?
This document goes into more detail about the scores from the longevity test . But even without doing the test, the document is extremely valuable. If you really want to learn from it, it may be advisable to print the document and make notes.