planktn. cake ⚡🍪

This balanced powerhouse gives you the right energy at any time of the day. The recipe of the plnktn. cookie has been carefully created with the right balance between macro & micro nutrients. The cookie gives you a quick feeling of satiety due to the right fats, proteins and carbohydrates.

Preparation time: 70 minutes including baking time

Ingredients:

• 100 g ground oatmeal
• 150 g almond flour
• 2 tablespoon cinnamon
• 16 g plankton.
• 2 teaspoons baking powder
• 60 g pumpkin seeds
• 60 g sunflower seeds
• 140 g mixed unroasted nuts
• 120 g raisins
• 180 g pitted dates
• 180 ml almond milk
• 4 eggs
• Juice of ½ lemon

Supplies:

• Hand blender
• Food processor
• Mixing bowl
• Measuring cup
• Cake tin
• Spatula
• Libra

Preparation method:

1. Weigh the oats and almond flour and place them in a large mixing bowl together with the cinnamon, plankton, baking powder, pumpkin seeds, sunflower seeds and raisins .
2. Grind the mixed nuts in the food processor to a coarse crumb and add these to the mixing bowl.
3. Place the dates, almond milk, 4 eggs and lemon juice in a measuring cup and blend until smooth with a hand blender.
4. Then pour the date mixture into the dry ingredients and mix well.
5. Preheat the oven to 170 and let the batter rest on the counter for 5 minutes.
6. Now put the batter in a greased cake tin and bake the cake for about 45 minutes until done.

Prep tip: cut the cooled power cookie into slices of desired thickness and freeze them in portions. This way you always have a full lunch or (sports) snack nearby.